Thriving in Your 50s: Nutrition Tips for Women Over 50
Hey ladies over 50,
Feeling low on energy and not sure why? Here's what no one tells you: It's not just age - it's nutrition. Our bodies change after 50, so how we treat it needs to change, too. But here's the best part - it's not complicated. It's basic science. Listen to your body.
Cut back on sugar: Reduce your intake of processed sugars and opt for natural sources like fruits instead.
Increase fiber intake: Incorporate plenty of fiber-rich foods such as whole grains, vegetables, and legumes into your diet for better digestion and overall health.
Drink more water: Hydration is key, especially as we age. Aim for at least 8 glasses of water per day to stay hydrated and support bodily functions.
In addition to these tips, here are some foods to include in each macros family:
Protein:
Lean meats like chicken, turkey, and fish
Eggs
Greek yogurt
Beans and legumes
Tofu and tempeh
Healthy Fats:
Avocado
Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
Olive oil
Fatty fish like salmon and mackerel
Carbohydrates:
Whole grains (brown rice, quinoa, oats)
Sweet potatoes
Fruits (berries, apples, oranges)
Vegetables (leafy greens, broccoli, carrots)
Remember, it's time to nourish your body with the right nutrients - and yes, you can still have your cake and eat it, too! Just make sure your plate is 80% healthy foods and 20% indulgences.
Feeling great in your 50s and beyond is possible – just give your body what it needs to thrive.
