As a woman over 50, I understand firsthand the unique challenges we face as our bodies change. That’s why my approach to fitness and wellness focuses on the specific needs of women in this stage of life—helping them maintain lean muscle mass, manage weight, and navigate hormonal shifts that impact overall health. I believe that as we age, our strategies for health and fitness should evolve too. I’m here to guide you in working with your body, not against it, to achieve your best self.

My passion for health and fitness began early on when I joined the US Marines right after high school. Fitness and physical health were always a source of motivation for me, and over the years, that passion has only grown stronger. Today, I’m proud to leverage my extensive experience as a certified Fitness Trainer and Nutrition Coach to support other women in embracing the aging process with strength, resilience, and vitality.

With over 20 years of experience, I’ve had the privilege of working with a diverse group of clients, helping them feel empowered in their health journeys. I create personalized fitness and nutrition plans that honor each individual’s unique needs, ensuring they see results, feel confident, and maintain a healthy lifestyle—at any age.

Let’s redefine what healthy aging looks like together!