I'm so glad you're here.

I help women in midlife feel stronger, more energized, and more at home in their bodies, without burnout or starting over every Monday.

We'll bring together movement, nutrition, and stress relief in a plan that fits your life.

After more than 25 years in fitness and wellness, I've learned the best plan is the one that fits your body, your schedule, and your season of life."

Hello & Welcome, I’m Terie!

Energy for the life you love.

Terie Cornelio Wanger ~ Health & Nutrition Coach ~ Certified Personal Trainer ~ Wellness Advocate

Have a question, or want to talk about where to start? I'd love to hear from you.

Let's Talk

What You'll Find Here

  • FITNESS

    Strength, balance, and mobility for women in midlife and beyond, so you can keep doing what you love.

  • NUTRITION

    Holistic nutrition built around you. No dieting, no daily counting. We focus on adding more of what nourishes.

  • SUPPLEMENTS

    Food first, with a few carefully chosen products I use and trust to fill in the gaps.

  • RECIPES

    RECIPES

    Simple, nourishing meals that fit real life.

  • GEAR

    GEAR & MORE

    The shoes, equipment, and everyday finds I rely on to stay moving.

Explore Everything in One Place