For women over 40, the way we fuel our workouts matters more than ever. Hormonal changes impact how we build muscle, recover, and feel day to day—which means nutrition isn't just about weight loss, it's about strength, energy, and long-term wellness. In this post, you’ll learn why protein and carbs are essential before your workouts, how to simplify your pre-workout snacks, and how to take your next step with confidence (and a free meal plan) in the 5-Day Belly Blast Challenge.