Enjoy the Holidays Without Giving Up Your Health Goals
The holiday season is upon us—the time of year when celebrations are constant, treats are everywhere, and routines are upended. Many of us have spent months focused on our health, working hard to reach goals, exploring new workouts, and making nutritious choices. But as soon as the festive season begins, it’s easy to feel that all that progress is slipping away.
It’s not just you. So many people struggle to stay on track this time of year, believing they’ll simply “start fresh” in January. It’s understandable—the abundance of treats, parties, and special occasions makes it challenging to stay consistent. But what if this holiday season could be different? What if, instead of a frantic restart in January, you could feel balanced, in control, and still enjoy every moment of the holidays?
The answer lies not in restriction or endless willpower but in shifting our approach to holiday health. It’s possible to have that cookie, slice of pie, or glass of eggnog without feeling like you’re “giving up.” It’s about balance, mindfulness, and making intentional choices. This holiday season, instead of feeling like you have to start over in January, let’s focus on setting up a foundation now to carry you through this season (and beyond!) feeling nourished, energized, and fulfilled.
Here’s how you can start making small shifts today for a healthier, happier holiday season.
1. Start with Balanced Meals
Balance doesn’t mean avoiding treats—it means creating a steady foundation. Make balanced meals with lean protein, complex carbs, and healthy fats your anchor. This helps stabilize your blood sugar, keeping cravings in check and energy levels steady.
Try this: Begin each day with a breakfast that includes all three macronutrients. For example, Greek yogurt with nuts and berries or scrambled eggs with avocado and whole-grain toast will give you a strong start, reducing the chance of sugar cravings later in the day.
2. Hydrate—It’s More Powerful Than You Think
It’s easy to forget to drink enough water when you’re on the go, but hydration is a powerful tool for both your body and mind. Staying hydrated can help reduce mindless snacking and support digestion (especially helpful when indulging in richer foods).
Try this: Before reaching for that holiday latte, have a full glass of water. This simple habit can make a big difference in how you feel and support your body through the season’s festivities.
3. Plan Your Treats, Don’t Fear Them
There’s no need to eliminate treats—instead, try to enjoy them intentionally. When you tell yourself you can’t have certain foods, they become even more tempting. Give yourself permission to enjoy treats mindfully. It’s not about restriction; it’s about making choices that serve both your taste buds and your goals.
Try this: Choose a few special treats that you really enjoy and savor them without guilt. Maybe it’s your favorite holiday cookie or that delicious slice of pumpkin pie. Slow down, take small bites, and enjoy every flavor. This mindful approach will leave you feeling satisfied without the need to overindulge.
4. Move in Ways That Feel Good
Physical activity doesn’t have to be intense to be effective. Walking, stretching, or a gentle yoga session can help reduce stress, keep your metabolism active, and improve digestion. Think of movement as a way to nurture your body during this busy season rather than something you “have to do.”
Try this: Set aside just 10 minutes a day to move in a way that feels good. It could be a short walk around your neighborhood, a quick dance in your kitchen, or a few stretches before bed. Little moments of movement add up and make you feel great.
5. Reframe Resolutions: Start Your 2024 Goals Now
Imagine walking into January already feeling strong, balanced, and in control. Resolutions don’t have to start on January 1st—you can start now. By making small, supportive choices this holiday season, you’re already setting the tone for a healthier, happier new year.
Try this: Choose one or two realistic health goals you can work on during the holiday season, like drinking more water or eating a balanced breakfast. These small but impactful changes will help you feel your best now and set you up for success in the new year.
A Holiday Season without the Hangover
This holiday season, let’s shift from a mindset of “all or nothing” to one of balance, enjoyment, and self-compassion. You’ve worked hard all year—now is not the time to undo your progress but to honor it. Small, consistent choices are your secret to feeling fantastic all season long, while still fully enjoying the magic of the holidays.
So, let’s start now. Embrace treats, stay hydrated, prioritize balanced meals, and move in ways that feel joyful. This holiday season can be one where you feel your best—no New Year restart required.
