Transform with Terie:

Fitness Trainer, Holistic Health & Nutrition Coach

Ready to feel incredible in your body and lead a healthier life? I’m here to make it easy and fun! Whether you prefer online group fitness, small group sessions (in person or online), or one-on-one personal training, I’ve got you covered. Plus, I offer personalized nutrition and health coaching to support your journey. No more long gym hours or boring diets—just real, achievable plans that fit your busy life. Let’s work together to make your health goals a reality!

Energize Your Health | Move Nourish Thrive

Move

Experience the convenience of personalized online training via Zoom, where you'll have the option for one-on-one or group sessions. Together, we'll craft a tailored plan designed to optimize your fitness journey and help you achieve lasting results.
Nourish

My nutrition coaching style prioritizes sustainable habits over strict diets or eliminations. Together, we'll explore ways to incorporate your favorite foods into a balanced approach, ensuring they support rather than hinder your progress towards your health goals.
Thrive

It's not often we find time to focus solely on our wellness goals with a trained professional. When was the last time you had that personal attention and talked about your health? Let's create a supportive space where you can express your goals and work towards achieving.

Feel Like Your Body Has Turned Against You?

You’re not alone. In today’s world, weight loss and wellness feel more complicated than ever—especially for women. Between hormone imbalances, busy schedules, and misinformation, it can be exhausting trying to figure out what works. I get it. And I’ve built a system to change that.

This program is designed to help you burn fat, build lean muscle, and boost your metabolism by working with your body, not against it. You’ll learn how to reset your hormones, fuel your body with whole foods, and train smarter—not harder—for lasting results.

In just one week, you’ll experience the foundational strategies we use to get real, sustainable change:

✔️ Nutrition made simple
✔️ Whole food nutrition for energy and balance
✔️ Workouts that fit your life and transform your body
✔️ A supportive, no-judgment approach to lasting health

This is about more than weight loss—it’s about taking your life back, feeling confident in your skin, and thriving with energy you thought was gone for good.

Ready to see what’s possible?
Join today for your FREE Sneak Peek Week and get a bonus "No-Diet Guide" to help you make healthy choices without feeling restricted or overwhelmed.

Spots are limited! Click below to claim your spot and get started on your journey to strength, energy, and confidence—no gimmicks, no quick fixes. Just results.

Sign up, it's FREE!

Product Spotlight: FIT

Fueling Performance & Recovery

FIT is a science-backed performance supplement designed to support muscular energy, endurance, and recovery. It works by increasing NAD+ levels in the body, which plays a crucial role in cellular energy production and muscle repair. Whether you're pushing through tough workouts or just looking for better recovery, FIT helps your body perform at its best.

Since incorporating FIT into my routine, I’ve noticed a huge difference in my workouts. I can last longer without feeling drained, making each session more effective. It has also helped reduce muscle soreness and joint discomfort, thanks to its anti-inflammatory properties. Instead of feeling completely wiped out the next day, I recover faster and stay consistent with my training.

If you’re looking to improve endurance, reduce muscle soreness, and make your workouts more effective, FIT is worth trying. Give your body the extra support it needs and see how much stronger you can feel. Want to learn more?

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