Transform with Terie:
Fitness Trainer, Holistic Health & Nutrition Coach
Ready to feel incredible in your body and lead a healthier life? I’m here to make it easy and fun! Whether you prefer online group fitness, small group sessions (in person or online), or one-on-one personal training, I’ve got you covered. Plus, I offer personalized nutrition and health coaching to support your journey. No more long gym hours or boring diets—just real, achievable plans that fit your busy life. Let’s work together to make your health goals a reality!
Energize Your Health | Move Nourish Thrive
-
Move
Experience the convenience of personalized online training via Zoom, where you'll have the option for one-on-one or group sessions. Together, we'll craft a tailored plan designed to optimize your fitness journey and help you achieve lasting results.
-
Nourish
My nutrition coaching style prioritizes sustainable habits over strict diets or eliminations. Together, we'll explore ways to incorporate your favorite foods into a balanced approach, ensuring they support rather than hinder your progress towards your health goals.
-
Thrive
It's not often we find time to focus solely on our wellness goals with a trained professional. When was the last time you had that personal attention and talked about your health? Let's create a supportive space where you can express your goals and work towards achieving.
JOIN MY “HERE FOR ME” CHALLENGE
The holidays can be a whirlwind of stress, leaving our health and goals on the back burner. It’s so easy to put yourself last, but that’s when it matters most to show up for YOU. This December, let’s break the cycle together.
This FREE challenge is here to help you stay focused, reduce stress, and prioritize yourself during one of the busiest times of the year.
Here’s the plan:
15 fitness check-ins (online or on-demand)—movement is your stress-buster!
1,000 extra steps a day—10 minutes to reset, refocus, and recharge.
One daily nutrition goal—small choices add up to big wins!
Hit the sign up button if you’re ready to commit to YOU this December. I’ll be here to support you with accountability, encouragement, and tips every step of the way. Let’s finish this year feeling proud and in control.
Because YOU deserve it.
A NEW Wellness Collection.
Exciting news:
MAKE Wellness supplements are dropping!
These plant-based, bioactive supplements are crafted to support your wellness journey, targeting everything from energy and recovery to weight management—all without synthetics.
Each product is backed by science and research, which is why I trust them and am thrilled to bring this next level of wellness to you.
Want to learn more and see how these might fit into your routine? Click below to join my VIP list for exclusive details and updates. Let’s take your wellness journey to the next level!
Ready to Transform Your Nutrition with Easy Meal Prep?
Join our 30-Day Meal Prep Challenge Today!
Daily tips, exercises, and community support to help you feel your best.
